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Podcast: The mindbodygreen Podcast
Episode: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Description: Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.”Kaplan and Rucklidge, leading scientists and co-authors of The Better Brain, join mbg co-CEO, Jason Wachob, to discuss how your food affects your stress, plus:- What we’re still getting wrong about nutrition & brain health - The best supplements for mental health- How a vegan diet affects your brain- The connection between psychobiotics & depression- How to use food to enhance your emotion...