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Podcast: The mindbodygreen Podcast
Episode: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
Description: Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.”Neff, a pioneering self-compassion researcher, joins mbg co-CEO, Jason Wachob, to discuss how to actually treat yourself with kindness, plus:- How to honor your anger- How to assess your self-compassion- Common misconceptions about self-care- How practicing self-compassion can alleviate anxiety- How to use social media without spiraling towards self-criticismReferenced in the episode:- Neff's newe...