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Podcast: The mindbodygreen Podcast
Episode: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
Description: Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.” Miller, a family physician and science journalist, joins mbg co-CEO, to discuss the easiest foods to grow yourself that pack in nutrients, plus:- How to create a pocket garden- How to know if your soil is good or bad- The best superweeds to add to your diet- How to get the most nutrient bang for your buck- The most common eco-conscious error...