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Podcast: The mindbodygreen Podcast
Episode: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
Description: Patrick McKeown: “Breathing is deeper than what's just being taught.”McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus:- How your breath can affect your hormones- How to increase HRV & why it matters- The link between breath & sleep quality- How men & women breathe differently- The weird reason you may have cold hands & feetReferenced in the episode:- Mc...