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Podcast: The mindbodygreen Podcast
Episode: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
Description: Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.”Mayer, a gastroenterologist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to make sure your fruits and veggies have the most antioxidants, plus:- The best polyphenol-rich foods to add to your plate- How to strengthen your gut-immune connection- The link between soil health & gut health- What to look for in a high-quality probiotic- Why you sh...