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Podcast: The mindbodygreen Podcast
Episode: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
Description: Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.”Romm, an internal medicine and board-certified family physician and midwife, joins mbg co-CEO, Jason Wachob, to discuss how to approach hormone health by decade, plus:- Why you should have phytoestrogens on your radar- How to grocery shop for hormone health- Why you should pay attention to your estrobolome- The strange link between melatonin and weight gain- Signs your hormones are imba...