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Podcast: The mindbodygreen Podcast
Episode: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
Description: Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:- How to be vegan & gluten-free on a low FODMAP diet- The best pantry staples for gut health- How to know if your symptoms are IBS- Why you should eat at least five fruits & vegetables per day- How to make...