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Podcast: The mindbodygreen Podcast
Episode: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
Description: Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.”Willeumier, neuroscientist and author of Biohack Your Brain, joins mbg co-CEO, Jason Wachob, to discuss the underrated things affecting your brain health & what to do about it, plus:- How to game-ify your life for a better brain- What you can do while you’re young to get ahead of cognitive decline- Why hydration is crucial for your brain- How many minutes you ac...