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Podcast: The mindbodygreen Podcast
Episode: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
Description: Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat you can't see that makes all the difference.”Lustig, a pediatric neuroendocrinologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually know if you're metabolically healthy, plus:- What you need to know about nutrition labels- Why obesity is a red herring when it comes to metabolic health- The truth about altern...