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Podcast: The mindbodygreen Podcast
Episode: The sneaky issues affecting your sleep | Frank Lipman, M.D.
Description: Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep problem.”Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to set yourself up for sleep success, plus:- How to know if you have a sleep rhythm issue- The link between sleep & cardiovascular health- The surprising way melatonin can mess with your hormones- How to figure out what's hindering you from a good nigh...