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Podcast: The mindbodygreen Podcast
Episode: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
Description: Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the ocean. Wherever you find yourself, know that there is a way you can tap into your higher vibrations.” Delia, a spiritual teacher & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to use "metaphorical terrains" to help calm anxiety, plus:*How to actually tap into your higher self**How to transform moments into self-care when you’re just too busy**How to beco...