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Podcast: The mindbodygreen Podcast
Episode: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Description: Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.”Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, plus:- How to keep up with the news without sacrificing mental health- How to help a loved one struggling with anxiety without feeling overwhelmed- Why you should treat anxiety like a habit- The link between anxiety and anger & why it matters- Ho...