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Podcast: The mindbodygreen Podcast
Episode: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
Description: Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most importantly how you feel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, joins mbg co-CEO, Jason Wachob, to discuss how to feel your best as you age, plus:*How to actually eat intuitively**Why you should center your workouts around play**Why you should practice intermittent eating**How to minimize the adverse effects of alcohol**Why walking is the most effective form of exercis...