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Podcast: The mindbodygreen Podcast
Episode: Eat your way to better brain health | Drew Ramsey, M.D.
Description: Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.”Ramsey, a nutritional psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the best underrated foods your brain loves, plus:*How to actually grow more brain cells**Why you should have chocolate for breakfast**Why you don't have to sacrifice heart health for brain health**Why melatonin isn't just about sleep**How to upgrade your anchovy game & why you should*Referenced in the episode:...