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Podcast: The mindbodygreen Podcast
Episode: Why we’re all so tired | Amy Shah, M.D.
Description: Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.”Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus:*Why so many thyroid issues go undiagnosed**The type of fasting that may be better for women & how to do it correctly**How silent inflammation can cause burnout**How to boost your energy levels by focusing on NEAT movement**How six to e...