Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Description: Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” Leaf, a cognitive neuroscientist and communication pathologist, joins mbg co-CEO, Jason Wachob, to discuss how to increase your mental fitness, plus:- How to measure your personal formula for happiness- Why millennials are more prone to anxiety- Why it doesn't actually take three weeks to form a habit- How to tap into your mind's optimism bias- Why you're never...