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Podcast: The mindbodygreen Podcast
Episode: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
Description: Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:*How to actually eat intuitively**How to make your fast work best for you**The best kitchen staples for intuitive fasting**Why you should use your desserts as a mindfulness tool**How healthy fats can make fasting easier for women*<...