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Podcast: The mindbodygreen Podcast
Episode: The truth about blood sugar & longevity | Mark Hyman, M.D.
Description: Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.”Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus:*Why you can have “normal” blood sugar & still have an insulin issue**What healthcare will look like one year from now**The most underrated phytochemicals & where to find them**Why you should treat sugar "like a recreational drug"**How vegans and carnivores alike can get adequate omega-3's*