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Podcast: The mindbodygreen Podcast
Episode: How much water should you really be drinking? | Dana Cohen, M.D.
Description: Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.”Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus:*How to get more "gel water" & why it's important**Why you're probably more dehydrated in the winter**Why you should sprinkle salt in your water if you have a water filter**The connection between hydration & chronic disease**Why a green smoothie a day is the best thin...