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Podcast: The mindbodygreen Podcast
Episode: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
Description: Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.” Bentley, a breathing expert and co-founder and CEO of the Health and Human Performance Foundation, joins mbg co-CEO, Jason Wachob, to discuss how your breath impacts weight loss, plus:*How breathing impacts your gut microbiome**Low-lift breathwork practices for in-the-moment anxiety**How to teach your kids breathwork practices that really work**Why hyperventilating on purpose can help stop panic attacks**How to improve you...