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Podcast: The mindbodygreen Podcast
Episode: Can we really slow aging? | Gil Blander, Ph.D.
Description: Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.” Blander, a internationally recognized biologist, longevity expert, and founder of Inside Tracker, joins mbg co-CEO, Jason Wachob, to discuss what you can do to slow aging and increase your healthspan, plus:*The best superfoods for longevity**The most common nutrients you may be missing and not know it**Which hormones you should focus on for healthy aging**How to get the most benefits from exercise*...