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Podcast: The mindbodygreen Podcast
Episode: The best & worst foods for sleep | Michael J. Breus, Ph.D.
Description: Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up.”Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob, to discuss the fundamentals for the best sleep of your life, plus:*Why you don't really need eight hours of sleep**How to identify your sleep chronotype & why it matters**Why you should take a caffeine-induced nap**How to fall back asleep if you wake up in the middle of the night**How...