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Podcast: The mindbodygreen Podcast
Episode: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
Description: Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women."Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jason Wachob, to discuss the most common fasting mistakes to avoid, plus:*The "fasting trap" & why it affects more women**Why you should rely on your "inner mask"**Why some of your health and well-being newsletters may end up in your spam folder**How to turn off raging hunger during a fast**How 40-second intervals of intense...