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Podcast: The mindbodygreen Podcast
Episode: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
Description: Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather than against us.”Kotler, a performance expert, New York Times bestselling author, and founder and executive director of the Flow Research Collective, joins mbg co-CEO, Jason Wachob, to discuss how to biohack your productivity so it lasts, plus:*How to find your primary flow activity**How dopamine leads to narcissism**Why you get more pessimistic as you age**The link between intrinsic motivation and performance**The three tiers of goal setting & which...