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Podcast: The mindbodygreen Podcast
Episode: The connection between your relationships & longevity | Marta Zaraska, science journalist
Description: Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.”Zaraska, a science journalist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the underrated ways social interactions impact your longevity, plus:*Why lonely people tend to get worse sleep**The health benefits of living with a committed partner**How your social interactions affect your gut microbiome**Why we need to make empathy a habit**The evolutionary reason you don’t want to get out of...