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Podcast: The mindbodygreen Podcast
Episode: Do macronutrients really matter? | Garth Davis, M.D.
Description: Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus:*Why you should probably get tested for calcium**The best plant-based sources of protein**Why olive oil is the biggest fight within the vegan community**Why sourcing our food matters when it comes to disease**What we're getting wrong about the Blue Zones*Enj...