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Podcast: The mindbodygreen Podcast
Episode: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
Description: Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.”Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus:*How yoga can help strengthen your emotional resilience**The strange reason you may feel antsy during meditation**The difference between body awareness and cognitive awareness**How to use yoga to help heal from race-based stress and collective trauma**How to take...