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Podcast: The mindbodygreen Podcast
Episode: You’re probably eating too much protein | Frank Lipman, M.D.
Description: Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging."Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:*Why "micro-movements" are better than the gym**Why foot care is the cornerstone of healthy aging**How to perfect your workout routine as you WFH**Why salt is actually not as bad as you think it is*<...