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Podcast: The mindbodygreen Podcast
Episode: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
Description: Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.”Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus:*The best herbs and vitamins for optimal hormone balance**How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear**How to tell if your hormones are interfering with weight loss**Why high-quality sleep is the numb...