Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
Description: Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.”Naidoo, a board-certified psychiatrist, professional chef, and nutrition specialist, joins mbg co-CEO, Jason Wachob, to discuss how to eat for better brain function, plus:*Which foods can help you sleep better**The healthiest way to drink alcohol for your brain **Why you should have breakfast for dinner**How to create a mood-boosting, decadent dessert**Exactly how much water you should be drinking in a day*