Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
Description: James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.”Nestor, the New York Times bestselling author of Breath: The New Science of a Lost Art, joins mbg co-CEO, Jason Wachob to discuss how to breathe your way to better health, plus:*How to increase your lung capacity**How to breathe for better sleep**Why humming is important for supporting immunity**Why your nose has erectile tissue**How breathing less can help you absorb more...