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Podcast: The mindbodygreen Podcast
Episode: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
Description: Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.”David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus:*Why emotional agility is critical right now**How forced positivity and gratitude leads to the amplification effect**How to recognize your emotions without letting them overtake you**How to use your emotions as signposts for your values**Why you shou...