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Podcast: The mindbodygreen Podcast
Episode: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
Description: Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.”Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus:*How to strengthen your grit muscle**How to overcome your natural negativity bias**How you can experience growth without pain or suffering**How developing a sense of gratitude makes you more resilient**How to have compassion for others, even if you don't agree with t...