Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
Description: Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.”Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus:*Methylation adaptogens & what foods to avoid**How certain foods can help regulate DNA expression**Why adding pumpkin seeds can transform your meals into "super recipes"**How methylation affects the aging process & how you can slow it down**How to...