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Podcast: The mindbodygreen Podcast
Episode: Fast carbs vs. slow carbs | David Kessler, M.D.
Description: David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.”Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus:*Why your GI tract is more complex than you think**Why only 12.2% of Americans are metabolically healthy**Why eating less and exercising more isn't always effective for weight loss**The perfect plate for metabolic he...