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Podcast: The mindbodygreen Podcast
Episode: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
Description: Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.”Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus:*How nasal breathing can strengthen your immune system**What to do if you can't breathe in your mask**Why respiratory health is the new frontier in well-being**How to strengthen your lung capacity**How to practice slow breathing to reduce anxiety*