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Podcast: The mindbodygreen Podcast
Episode: Why anxiety is your friend | Caroline Leaf, Ph.D.
Description: Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain."Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus:*Why you should practice brain building for 2 hours a day**How to use your anxiety to your advantage**How negative thoughts affect nutrition & the importance of "brain foods"**Why sex & masturbation are crucial for mental health**How to help your children become more resilient*<...