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Podcast: The mindbodygreen Podcast
Episode: Light as medicine & afternoon diabetes | Max Lugavere
Description: Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:*How we get "afternoon diabetes"**Why being in nature is crucial for immune health**Why you shouldn't have surgery in the morning**The exact time your brain needs melatonin**How the wrong amount of light can become pro-aging*Whether it's an article or...