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Podcast: The mindbodygreen Podcast
Episode: How to see beyond your own bias | Light Watkins
Description: Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."Watkins, a meditation teacher, mbg class instructor, and author, joins mbg co-CEO, Jason Wachob, to discuss why a regular meditation practice is crucial right now, plus:*Why discomfort is the true sign of progress**The next step after educating yourself about anti-racism**How to reconfigure your mind away from implicit bias**Why consistency is more important than intent**Why you shouldn't be afraid to say the wr...