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Podcast: The mindbodygreen Podcast
Episode: The truth about metabolism | Cate Shanahan, M.D.
Description: Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed."Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus:*Which seed oils are harming your health and what to use instead**The difference between a fast vs. flexible metabolism**The important food groups missing from the modern diet**How to tell...