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Podcast: The mindbodygreen Podcast
Episode: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
Description: Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone."Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus:*Why morning routines are so appealing**How reiki can promote a sense of belonging**How a hand washing ritual can help cleanse your energy*<...