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Podcast: The mindbodygreen Podcast
Episode: Why fear can be good & the power of perspective | Ryan Holiday
Description: Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it."Holiday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus:*How to use this time for reflection and personal growth**Why communication from world leaders is key**Why you should limit your news to what's ac...