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Podcast: The mindbodygreen Podcast
Episode: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
Description: Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:*Why playfulness is key during the coronavirus**How to transform awareness into action**How to help your kids be less anxious about COVID-19**The difference between external and internal stressors*T...