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Podcast: The mindbodygreen Podcast
Episode: 3 meditations for when you’re feeling panicked from Gabby Bernstein
Description: Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight."As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:*How to show up for people in a time of crisis**How to e...