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Podcast: The mindbodygreen Podcast
Episode: How friendship affects your immune system | Lydia Denworth
Description: Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:*How friends affect your immune system**How to become a better friend**How many hours it takes to make a best friend**The three components you need in every friendship**How to distance yourself from toxic relationships*<...