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Podcast: The mindbodygreen Podcast
Episode: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
Description: Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working." Headlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:*How to have better conversations**Why you should schedule social time like you would the gym**How to recognize a conversational narcissist** Tips for overcoming awkward silence**Why self-identifying...