Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to hack your health (eating, sleeping & moving) with Ben Greenfield
Description: Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:*How to never be hungover again**The right time to eat protein after a workout**Why we should exercise slower**How to take care of your neurotransmitters**Why leaky brain i...