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Podcast: The mindbodygreen Podcast
Episode: This is why breathwork is better than meditation with Gwen Dittmar
Description: “Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.”Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus:*How breathwork gives you an endorphin rush**How to clear your body from negative energy**How breathwork can help create a positive company culture**How to overcome a fear of flying*Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred plat...