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Podcast: The mindbodygreen Podcast
Episode: The Two Easy Practices To Relieve Stress With Kelsey Patel
Description: After watching her family members struggle with addiction and depression, and living an intensely stressful life while working for the United States Senate, Kelsey Patel found herself with debilitating back pain and anxiety. Uprooting her life, she moved to Los Angeles and was introduced to Reiki and the Emotional Freedom Technique (EFT). At the time she was skeptical of the healing powers of these modalities, but after seeing Reiki’s positive impact on her back pain and EFT on her anxiety, she took a leap of faith and started her Reiki training.Now a certified Reiki master, yo...