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Podcast: The mindbodygreen Podcast
Episode: How To Calm Racing Thoughts With Lo Bosworth
Description: Some of you may know Lo Bosworth from MTV's Laguna Beach or The Hills, but that's so early aughts. Since her time in the reality television spotlight, Lo has taken the wellness world by storm. Inspired by her own personal struggle with anxiety, she found solace in mindfulness practices and naturopathic care that helped fill the gaps traditional medicine couldn't. She now runs Love Wellness, a female-first wellness company that aims to create a more open and honest self-care culture.She's a graduate from the French Culinary Institute, where she deepened her passion for nutrition and learned...